<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Lindsey]]></title><description><![CDATA[Helping women age gracefully with real skincare advice, honest product recommendations, and weekly skin truths. For women who want results not hype.]]></description><link>https://swoonskinscience.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!AJms!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c2dc42e-be88-4998-937f-d71837a36a06_283x283.png</url><title>Lindsey</title><link>https://swoonskinscience.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 06 Jun 2026 09:29:10 GMT</lastBuildDate><atom:link href="https://swoonskinscience.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lindsey]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[swoonskinscience@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[swoonskinscience@substack.com]]></itunes:email><itunes:name><![CDATA[Lindsey]]></itunes:name></itunes:owner><itunes:author><![CDATA[Lindsey]]></itunes:author><googleplay:owner><![CDATA[swoonskinscience@substack.com]]></googleplay:owner><googleplay:email><![CDATA[swoonskinscience@substack.com]]></googleplay:email><googleplay:author><![CDATA[Lindsey]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Your Anti-Aging Routine Might Be Making You Look Older]]></title><description><![CDATA[5 skincare habits secretly sabotaging your glow and what to do instead]]></description><link>https://swoonskinscience.substack.com/p/your-anti-aging-routine-might-be</link><guid isPermaLink="false">https://swoonskinscience.substack.com/p/your-anti-aging-routine-might-be</guid><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Sun, 31 May 2026 13:25:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DwUE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DwUE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DwUE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DwUE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg" width="1080" height="1350" 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srcset="https://substackcdn.com/image/fetch/$s_!DwUE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DwUE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F256ac5e4-5a7b-41a5-b7c6-b31febce3b6f_1080x1350.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Raise your hand if your bathroom counter currently looks like a tiny Sephora.</p><p>A cleanser. Three serums. Two moisturizers. A retinol. A vitamin C. A peel. A face oil. A mask you forgot you bought. A random product TikTok convinced you would &#8220;change your life.&#8221;</p><p>&#8594; insert eye roll</p><p>Because somewhere along the way, skincare stopped becoming self-care and started feeling like a full-time job.</p><p>And here&#8217;s the part nobody says out loud:</p><p>Sometimes the anti-aging routine you&#8217;re working so hard to follow&#8230; may actually be making your skin look older.</p><p>Not because you&#8217;re doing skincare.</p><p>Because you&#8217;re doing too much of the wrong skincare.</p><p>Let&#8217;s talk about it.</p><div><hr></div><h2>Habit #1: You&#8217;re moisturizing... but not actually hydrating your skin</h2><p>This one surprises people.</p><p>Many women think:</p><p><em>&#8220;My skin feels dry. I need a thicker moisturizer.&#8221;</em></p><p>Not always.</p><p>Dry and dehydrated are not the same thing.</p><p><strong>Dry skin</strong> lacks oil.</p><p><strong>Dehydrated skin</strong> lacks water.</p><p>When skin is dehydrated, it can suddenly look:</p><ul><li><p>dull</p></li><li><p>tired</p></li><li><p>fine lines appear more noticeable</p></li><li><p>makeup sits strangely</p></li><li><p>skin feels tight</p></li></ul><p>Sometimes adding heavier products isn&#8217;t the answer.</p><p>Sometimes your skin is saying:</p><p><em>&#8220;Can I please have hydration?&#8221;</em></p><p>Look for ingredients like:</p><p>Hyaluronic acid<br>Glycerin<br>Ceramides<br>Peptides</p><p>Hydrated skin often looks younger because plump skin reflects light better.</p><p>Tiny difference. Big impact.</p><div><hr></div><h2>Habit #2: You&#8217;re using too many products</h2><p>I know.</p><p>This hurts.</p><p>Because skincare marketing tells us:</p><p>More products = more results.</p><p>But often:</p><p>More products = more irritation.</p><p>More irritation = inflammation.</p><p>And inflammation can create:</p><ul><li><p>redness</p></li><li><p>sensitivity</p></li><li><p>dryness</p></li><li><p>barrier damage</p></li><li><p>skin that suddenly seems &#8220;older&#8221;</p></li></ul><p>Most great routines don&#8217;t need 12 steps.</p><p>Morning:</p><p>&#9728; Cleanse<br>&#9728; Antioxidant<br>&#9728; Moisturizer<br>&#9728; SPF</p><p>Night:</p><p>&#127769; Cleanse<br>&#127769; Treatment<br>&#127769; Moisturizer</p><p>Simple doesn&#8217;t mean ineffective.</p><p>Strategic wins.</p><div><hr></div><h2>Habit #3: You&#8217;re skipping SPF because &#8220;you&#8217;re mostly inside&#8221;</h2><p>We need to have a little coffee chat.</p><p>UV exposure does not care that:</p><ul><li><p>you drove instead of walked</p></li><li><p>you sat by a window</p></li><li><p>it was cloudy</p></li><li><p>you only ran errands</p></li></ul><p>A huge percentage of visible skin aging comes from cumulative sun exposure over time.</p><p>Not one beach vacation.</p><p>Tiny daily exposure.</p><p>Repeated for years.</p><p>And before anyone says:</p><p><em>&#8220;But Lindsey... my makeup has SPF.&#8221;</em></p><p>Respectfully...</p><p>No.</p><p>Not enough.</p><p>Wear the sunscreen.</p><p>Future-you is begging.</p><div><hr></div><h2>Habit #4: You&#8217;re treating your face like it owes you money</h2><p>Skincare should not feel like punishment.</p><p>Yet I see routines stacked with:</p><ul><li><p>exfoliating cleansers</p></li><li><p>retinol</p></li><li><p>acids</p></li><li><p>peels</p></li><li><p>scrubs</p></li></ul><p>All at once.</p><p>Your poor skin barrier is somewhere waving a tiny white flag.</p><p>Healthy skin usually looks:</p><p>calm<br>balanced<br>hydrated</p><p>Constant irritation is not a personality trait.</p><p>If your face burns every time you apply products, your skin may be asking for support not more aggression.</p><div><hr></div><h2>Habit #5: You&#8217;re using the routine for the skin you had five years ago</h2><p>This one is the sneaky one.</p><p>Because if your skincare routine worked before, it&#8217;s easy to assume:</p><p><em>&#8220;I should keep doing exactly this forever.&#8221;</em></p><p>But skin changes.</p><p>Hormones change.</p><p>Stress changes.</p><p>Sleep changes.</p><p>Life changes.</p><p>Your skin at 40 may not need what your skin loved at 28.</p><p>That doesn&#8217;t mean your products failed.</p><p>It means your skin evolved.</p><p>And honestly?</p><p>Good for her.</p><div><hr></div><h2>The truth nobody tells you:</h2><p>Anti-aging isn&#8217;t about attacking your face into submission.</p><p>It&#8217;s about supporting your skin as it changes.</p><p>Less panic.</p><p>Less guessing.</p><p>More strategy.</p><div><hr></div><h2>Ready for skincare advice that&#8217;s actually personalized? </h2><p>Your skin is not the same as your coworker&#8217;s, your best friend&#8217;s, or the girl on TikTok layering 17 products before bed.</p><p>If you&#8217;re tired of wasting money or wondering why your products aren&#8217;t working anymore, let&#8217;s figure it out together.</p><p>Connect with me on <strong>Pomp Beauty</strong> and book a personalized skin consult where I&#8217;ll help you build a skincare routine designed specifically for your skin goals.</p><p>Together we can create:</p><ul><li><p>A customized skincare routine</p></li><li><p> Product recommendations matched to your skin</p></li><li><p>Help with acne, anti-aging, pigmentation, sensitivity and more</p></li><li><p>A plan that actually makes sense</p></li></ul><p><strong>Tap the button below to connect with me on Pomp Beauty and book your free skin consult </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://app.pompbeauty.com/register/&quot;,&quot;text&quot;:&quot;Let's Connect&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://app.pompbeauty.com/register/"><span>Let's Connect</span></a></p><h2></h2><div><hr></div><h2>Coming next Sunday:</h2><h3><em>Products Worth the Hype and the Ones I&#8217;d Leave on the Shelf</em></h3><p>We&#8217;re talking about:</p><ul><li><p>skincare products I&#8217;d actually repurchase with my own money</p></li><li><p>what isn&#8217;t worth the price tag</p></li><li><p>ingredients that deserve the hype</p></li><li><p>products I recommend over and over</p></li><li><p>where people waste money</p></li></ul><p>Because your esthetician friend has opinions... and apparently I need to share them.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://swoonskinscience.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://swoonskinscience.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Why Your Skincare Stopped Working]]></title><description><![CDATA[And what your skin is trying to tell you...]]></description><link>https://swoonskinscience.substack.com/p/why-your-skincare-stopped-working</link><guid isPermaLink="false">https://swoonskinscience.substack.com/p/why-your-skincare-stopped-working</guid><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Sun, 24 May 2026 13:02:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AJms!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c2dc42e-be88-4998-937f-d71837a36a06_283x283.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You know that skincare routine you swore by?</p><p>The one that made your skin glow&#8230; until suddenly it didn&#8217;t?</p><p>One day your skin looked smooth, hydrated, and happy. Then out of nowhere:</p><ul><li><p>You&#8217;re dry and flaky</p></li><li><p>Your makeup suddenly looks weird</p></li><li><p>Fine lines seem louder</p></li><li><p>You&#8217;re breaking out again</p></li><li><p>Everything feels irritating</p></li></ul><p>So naturally you think:</p><p><em>&#8220;I need new products.&#8221;</em></p><p>Not necessarily.</p><p>Before you spend another $200 at Sephora or panic-order whatever skincare TikTok is currently obsessed with, let me tell you something:</p><p>Your skincare may not have stopped working.  It may not have been working at all.</p><p>Your skin may have started talking.</p><p>And most people have no idea how to listen.</p><div><hr></div><h2>Skin changes. Your routine should too.</h2><p>One of the biggest skincare myths is believing that once you find a routine, you can use it forever.</p><p>I wish.</p><p>Your skin changes because <strong>you change.</strong></p><p>Things that affect your skin:</p><ul><li><p>hormones</p></li><li><p>stress</p></li><li><p>age</p></li><li><p>sleep</p></li><li><p>medications</p></li><li><p>weather</p></li><li><p>diet</p></li><li><p>inflammation</p></li><li><p>life being... life</p></li></ul><p>Your skin at 28 and your skin at 40 are not operating under the same conditions.</p><p>Which means the products you loved years ago may not be what your skin needs now.</p><p>That isn&#8217;t failure.</p><p>That&#8217;s information.</p><div><hr></div><h2>What your skin may actually be trying to tell you</h2><h3>If you&#8217;re suddenly dry:</h3><p>Your skin may be saying:</p><p><em>&#8220;Please stop exfoliating me like I owe you money.&#8221;</em></p><p>Many women unknowingly stack:</p><ul><li><p>exfoliating cleansers</p></li><li><p>acids</p></li><li><p>retinol</p></li><li><p>scrubs</p></li><li><p>peels</p></li></ul><p>Then wonder why their skin suddenly feels tight, flaky, or angry.</p><p>More exfoliation is not always more glow.</p><p>Sometimes your skin is begging for hydration and barrier repair.</p><div><hr></div><h3>If you&#8217;re suddenly breaking out:</h3><p>Your skin may be saying:</p><p><em>&#8220;Something internally changed.&#8221;</em></p><p>Hormones shift.</p><p>Stress changes.</p><p>Inflammation increases.</p><p>And adult acne loves showing up uninvited.</p><p>Especially around:</p><ul><li><p>jawline</p></li><li><p>chin</p></li><li><p>lower cheeks</p></li></ul><p>No one talks enough about how rude acne at 40 can be.</p><div><hr></div><h3>If products suddenly burn:</h3><p>Your skin may be saying:</p><p><em>&#8220;My barrier is struggling.&#8221;</em></p><p>A damaged skin barrier can create:</p><ul><li><p>stinging</p></li><li><p>redness</p></li><li><p>sensitivity</p></li><li><p>irritation</p></li><li><p>random breakouts</p></li></ul><p>Your skin should not constantly feel like it&#8217;s fighting for survival.</p><p>Healthy skin is usually calm skin.</p><div><hr></div><h3>If your skin suddenly looks dull:</h3><p>Your skin may be saying:</p><p><em>&#8220;I need support&#8212;not another random serum.&#8221;</em></p><p>As we age, natural cell turnover slows.</p><p>Hydration changes.</p><p>Collagen changes.</p><p>Skin can begin looking tired even when you&#8217;re doing &#8220;all the things.&#8221;</p><p>This is where strategy matters.</p><p>Not panic buying.</p><div><hr></div><h2>Here&#8217;s the hard truth no one says:</h2><p>Most people are not using bad products.</p><p>They&#8217;re using products that no longer match where their skin is today.</p><p>And instead of reassessing, they start adding:</p><p>One more serum.</p><p>One more acid.</p><p>One more trending product.</p><p>Then suddenly their bathroom looks like a skincare graveyard.</p><p>Sound familiar?</p><div><hr></div><p>Ask yourself:</p><ol><li><p>What changed recently?</p></li><li><p>Has my skin become drier, oilier, more sensitive, or more reactive?</p></li><li><p>Am I treating my current skin&#8212;or the skin I had 5 years ago?</p></li></ol><p>Because your skin is always giving clues.</p><p>You just have to know how to read them.</p><div><hr></div><h2>Need help figuring out what your skin is trying to say?</h2><p>Reply and tell me:</p><ul><li><p>your age</p></li><li><p>biggest concern</p></li><li><p>current routine</p></li></ul><p>And subscribe to <strong>Sips &amp; Serums</strong> for weekly skin truths, anti-aging advice, and products worth obsessing over.</p><p><strong>Results worth obsessing over.</strong> &#9749;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://swoonskinscience.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://swoonskinscience.substack.com/subscribe?"><span>Subscribe now</span></a></p><h2></h2><div><hr></div><h2>Coming next Sunday </h2><h3><em>Your Anti-Aging Routine Might Be Making You Look Older</em></h3><p><strong>5 skincare habits secretly sabotaging your glow (and what to do instead).</strong></p><p>We&#8217;re talking about:</p><ul><li><p>the moisturizer mistake women make every day</p></li><li><p>why more products can equal worse skin</p></li><li><p>the SPF truth no one says out loud</p></li><li><p>overdoing &#8220;active&#8221; ingredients</p></li><li><p>how to stop accidentally stressing your skin out</p></li></ul><p>Because sometimes the routine meant to help your skin&#8230; is the thing holding it back.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://swoonskinscience.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://swoonskinscience.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h2>Ready for skincare advice that&#8217;s actually personalized? </h2><p>Skincare gets confusing fast because your skin is not the same as your friend&#8217;s, your coworker&#8217;s, or the girl on TikTok layering 17 products before bed.</p><p>If you&#8217;re tired of guessing, wasting money, or wondering why your products stopped working, let&#8217;s figure it out together.</p><p>Connect with me on <strong>Pomp Beauty</strong> and book a personalized skin consult where I&#8217;ll help you build a routine designed specifically for <em>your</em> skin goals.</p><p>Together we can create:</p><p>&#10024; A customized skincare routine<br>&#10024; Product recommendations matched to your skin<br>&#10024; Help navigating anti-aging concerns, acne, sensitivity, pigmentation, and more<br>&#10024; A plan that actually makes sense</p><p>Your skin has been trying to tell you something. Let&#8217;s decode it.</p><p><strong>Tap here to connect with me on Pomp Beauty and request your personalized skin routine here</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://app.pompbeauty.com/register/&quot;,&quot;text&quot;:&quot;Connect Today!&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://app.pompbeauty.com/register/"><span>Connect Today!</span></a></p>]]></content:encoded></item><item><title><![CDATA[The Skincare Lies You’ve Been Told]]></title><description><![CDATA[You don't need more products. You need better information.]]></description><link>https://swoonskinscience.substack.com/p/the-skincare-lies-youve-been-told</link><guid isPermaLink="false">https://swoonskinscience.substack.com/p/the-skincare-lies-youve-been-told</guid><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Wed, 20 May 2026 17:29:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AJms!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c2dc42e-be88-4998-937f-d71837a36a06_283x283.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>7 things keeping women over 35 from getting results</h3><p><em>By Lindsey | Sips &amp; Serums &#9749;</em></p><p>You are not failing skincare.</p><p>You are not &#8220;aging badly.&#8221;</p><p>And no, you probably do not need a 14-step routine, another expensive cream, or a drawer full of products collecting dust.</p><p>You&#8217;ve likely been sold skincare advice designed to keep you buying not getting results.</p><p>As a licensed esthetician, I see the same mistakes over and over. The good news? Once you know what&#8217;s actually happening, your routine gets simpler, smarter, and far more effective.</p><p>Let&#8217;s get into the truths no one says out loud.</p><div><hr></div><h1>LIE #1: Expensive skincare automatically works better</h1><p>Luxury packaging and a high price tag do not guarantee results.</p><p>Some of the most effective products contain ingredients like:</p><ul><li><p>Retinoids</p></li><li><p>Vitamin C</p></li><li><p>Peptides</p></li><li><p>Growth factors</p></li><li><p>Niacinamide</p></li><li><p>Sunscreen</p></li></ul><p>The question isn&#8217;t:</p><p><strong>&#8220;How much does it cost?&#8221;</strong></p><p>The better question is:</p><p><strong>&#8220;Does it contain ingredients proven to help my specific concerns?&#8221;</strong></p><p>Swoon Tip:<br>Stop buying based on hype and start buying based on ingredients and goals.</p><div><hr></div><h1>LIE #2: The more products you use, the better your skin gets</h1><p>Somewhere along the way, skincare became a full-time job.</p><p>Your skin does not need:</p><ul><li><p>3 acids</p></li><li><p>2 exfoliants</p></li><li><p>multiple serums</p></li><li><p>random TikTok trends</p></li></ul><p>More products often create:</p><ul><li><p>irritation</p></li><li><p>breakouts</p></li><li><p>redness</p></li><li><p>sensitivity</p></li><li><p>a damaged skin barrier</p></li></ul><p>For many women over 35, less&#8212;but more strategic&#8212;is often the answer.</p><p>A solid routine can be:</p><p>Morning:</p><ul><li><p>Cleanse</p></li><li><p>Antioxidant</p></li><li><p>Moisturizer</p></li><li><p>SPF</p></li></ul><p>Night:</p><ul><li><p>Cleanse</p></li><li><p>Treatment</p></li><li><p>Moisturizer</p></li></ul><p>That&#8217;s it.</p><div><hr></div><h1>LIE #3: If your skin burns, tingles, or peels it must be working</h1><p>No.</p><p>Aggressive does not automatically mean effective.</p><p>Healthy skin should look:</p><ul><li><p>calm</p></li><li><p>hydrated</p></li><li><p>balanced</p></li></ul><p>Constant irritation can weaken your skin barrier and create more problems.</p><p>Signs your barrier may be struggling:</p><ul><li><p>redness</p></li><li><p>tightness</p></li><li><p>stinging</p></li><li><p>random breakouts</p></li><li><p>flaky patches</p></li></ul><p>Your skin is not asking for punishment.</p><p>It is asking for support.</p><div><hr></div><h1>LIE #4: Exfoliating every day gives faster results</h1><p>Over exfoliation is one of the biggest mistakes I see.</p><p>Many women unknowingly use:</p><ul><li><p>exfoliating cleansers</p></li><li><p>acids</p></li><li><p>retinol</p></li><li><p>scrubs</p></li><li><p>peels</p></li></ul><p>...all in the same week.</p><p>Your skin barrier deserves a moment.</p><p>Too much exfoliation can leave skin:</p><ul><li><p>inflamed</p></li><li><p>dehydrated</p></li><li><p>reactive</p></li><li><p>looking older</p></li></ul><p>Swoon Tip:<br>You do not need to attack your face into submission.</p><div><hr></div><h1>LIE #5: TikTok trends know your skin better than you do</h1><p>Skincare trends can be entertaining.</p><p>They are not personalized skin plans.</p><p>Remember:</p><p>The girl using beef tallow, lemon juice, or 17 products before bed does not know:</p><ul><li><p>your skin type</p></li><li><p>hormones</p></li><li><p>goals</p></li><li><p>sensitivity</p></li><li><p>history</p></li></ul><p>Skincare is not one-size-fits-all.</p><div><hr></div><h1>LIE #6: You only need skincare when you see wrinkles</h1><p>By the time lines become obvious, skin changes have often been happening underneath for years.</p><p>Think prevention and support not panic.</p><p>Focus on:</p><ul><li><p>SPF</p></li><li><p>hydration</p></li><li><p>collagen support</p></li><li><p>cell turnover</p></li><li><p>consistency</p></li></ul><p>Tiny habits repeated for years create visible change.</p><div><hr></div><h1>LIE #7: Random products will eventually create your dream skin</h1><p>This one hurts.</p><p>Buying products without a plan usually creates:</p><p>A skincare graveyard under your sink.</p><p>Your routine should work like a team.</p><p>Products should support each other and solve specific goals.</p><p>Not just look cute on a shelf.</p><div><hr></div><h1>Your esthetician friend has homework for you.</h1><p>Reply and ask yourself:</p><ol><li><p>What is my biggest skin concern?</p></li><li><p>What products am I using right now?</p></li><li><p>Which advice have I blindly followed?</p></li></ol><p>Awareness changes everything.</p><div><hr></div><h2>Want more skin truths?</h2><p>Subscribe to <strong>Sips &amp; Serums</strong>, a weekly newsletter by Swoon Skin.</p><p>You&#8217;ll get:</p><p>&#9749; skincare myths debunked<br>&#10024; anti-aging advice<br>&#9749; product recommendations worth obsessing over<br>&#10024; honest Esthetician insights<br>&#9749; routines that actually make sense</p><p><strong>Results worth obsessing over.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://swoonskinscience.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://swoonskinscience.substack.com/subscribe?"><span>Subscribe now</span></a></p><p><strong>Coming next Sunday:</strong><br><em>Why your skincare stopped working (and what your skin is trying to tell you).</em></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://swoonskinscience.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lindsey! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>